I have worked with children, pre-teens, teenagers, adults, couples and families and I draw from various evidence-based modalities like Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT) all within a Socially and culturally sensitive framework.

I am committed to creating a safe, trusting, inclusive, and non-judgemental space where clients can feel comfortable sharing their lived experiences with me and together, we can explore and make sense of their struggles. I am dedicated to helping clients rediscover their joy and get back to controlling their life.

I have worked with children, pre-teens, teenagers, adults, couples and families and I draw from v... Read More

I offer a client-centred approach to therapy built on empathy, compassion and unconditional positive regard. Since each individual is unique, I draw from an eclectic mix of interventions and modalities based on an individual’s needs and therapeutic goals. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Mindfulness, etc. I am passionate about the body’s ability to hold emotional pain and I navigate therapy through a biopsychosocial lens, helping clients identify their mind-body connection through somatic techniques.

I am passionate about helping late diagnosed ADHD adults, adults with Childhood Trauma, PTSD, anxiety, and relationship issues.

I offer a client-centred approach to therapy built on empathy, compassion and unconditional posit... Read More