I use a holistic, client-centred, evidence-based approach reflective of my clients’ needs and goals. My neurodivergent-affirming and culturally sensitive approach throughout the therapeutic journey integrates a wide range of therapeutic methods, including Interpersonal Therapy, Relational Therapy, Internal Family Systems, Cognitive Behavioural Therapy, Play Therapy, ADHD-adapted Psychotherapy, and Solution-Focused Therapy. I also incorporate Gestalt and Narrative Approaches into my work to help clients explore their lived experiences and challenges. I am deeply committed to creating a safe, trusting, and non-judgmental therapeutic space that is reflective of you. I achieve this by striving to understand your lived experiences from your unique perspective. This commitment to understanding is the cornerstone of our therapeutic relationship, and it is what allows us to progress on this healing journey together. As we continue, our bond will strengthen, fostering the safety and understanding you need to be vulnerable. Let’s move forward, generating hope as we work towards your desired goals.

I use a holistic, client-centred, evidence-based approach reflective of my clients’ needs and goa... Read More

I offer a client-centred approach to therapy built on empathy, compassion and unconditional positive regard. Since each individual is unique, I draw from an eclectic mix of interventions and modalities based on an individual’s needs and therapeutic goals. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Mindfulness, etc. I am passionate about the body’s ability to hold emotional pain and I navigate therapy through a biopsychosocial lens, helping clients identify their mind-body connection through somatic techniques.

I am passionate about helping late diagnosed ADHD adults, adults with Childhood Trauma, PTSD, anxiety, and relationship issues.

I offer a client-centred approach to therapy built on empathy, compassion and unconditional posit... Read More

As a graduate student in the practicum phase of my Master’s in Counselling Psychology program, under clinical supervision, I come with a host of skills from nearly 18 years of experience as an educator and vice-principal, working in public service. As a neurodivergent, queer human, I am no stranger to this world and the systems that have the ability to welcome and claim us, or deny and alienate us. Through Cyclical Psychodynamic Therapy (where patterns become clearer, as does a way forward), Somatic Therapy (that informs your relationship with your body’s intelligence), and Compassion Focused Therapy (to help orient your mind toward greater awareness and healing), so much is possible in our work together. If your hope is to ease stress or burnout, explore practices that help uncover patterns in your life and the thoughts and feelings connected to them, or reinvigorate resilience processes for a more connective way forward—consider booking a free 15-minute call and let’s see what’s possible.

As a graduate student in the practicum phase of my Master’s in Counselling Psychology program, un... Read More

Are you navigating life’s challenges with resilience, whether as a parent, a professional, or an individual seeking balance and understanding? Perhaps your child is embracing neurodivergence, with their unique strengths and ways of experiencing the world, and you’re looking for support in nurturing their growth. Or maybe you’re an adult finding your way through self-doubt, anxiety, burnout, or unresolved childhood experiences. If you’re looking for guidance to unlock greater understanding, build confidence, and move forward, I’m here to help.

With over 15 years of experience working with children in the classroom and families navigating behavioural, cognitive, and emotional challenges, along with two years working in the field of clinical psychology, I bring a well-rounded perspective to supporting both children and adults. I’ve helped children and their families embrace the unique strengths of neurodivergence and have worked with adults facing anxiety, depression, burnout, and trauma. My approach is warm and collaborative, drawing from a person-centered approach, CBT, Solution-Focused Brief Therapy, Schema Therapy, mindfulness practices, and emotional regulation strategies. Together, we’ll create a plan tailored to your unique needs.

Are you navigating life’s challenges with resilience, whether as a parent, a professional, or an ... Read More

I have worked with children, pre-teens, teenagers, adults, couples and families and I draw from various evidence-based modalities like Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT) all within a Socially and culturally sensitive framework.

I am committed to creating a safe, trusting, inclusive, and non-judgemental space where clients can feel comfortable sharing their lived experiences with me and together, we can explore and make sense of their struggles. I am dedicated to helping clients rediscover their joy and get back to controlling their life.

I have worked with children, pre-teens, teenagers, adults, couples and families and I draw from v... Read More

Through an integrated approach using various evidence-based modalities, often with a mind-body focus tailored to your needs, we will work together to identify the root causes of your distress. Together we will explore how past experiences or current challenges may be affecting you then clear them for good. I will work with you to develop healthy and effective coping strategies for you to use in your daily life to heal, build resilience, foster self-compassion and regain control of your thoughts and emotions. My goal is to help you break free from the patterns that keep you feeling stuck, so you can start living a purposeful life more aligned with who you are and where you want to be.

Through an integrated approach using various evidence-based modalities, often with a mind-body fo... Read More

As a therapist, wife, co-parent, mom and step-mom, I understand that sometimes life is complicated, and being able to work with a therapist who can help you identify your strengths, aspirations and goals while advocating for you can help things feel more manageable.

Your therapeutic journey is a space created entirely for you – a place to explore your thoughts, feelings and experiences without judgment. Therapy can help work toward greater self- understanding, helping you uncover patterns, build resilience and enhance the tools you already have within you. Therapy is not only about navigating challenges but also about fostering deeper happiness, balance and success in every area of your life.

I offer a strengths-based approach to therapy and apply a diverse range of theoretical orientations and methods tailored to meet the unique needs of an individual. These include Internal Family Systems - IFS (parts work), Narrative Therapy, Cognitive Behavioural Therapy, Mindfulness, Motivational Interviewing, Emotional Freedom Technique (EFT), Attachment Therapy, etc.

As a therapist, wife, co-parent, mom and step-mom, I understand that sometimes life is complicate... Read More