Hi, I’m Nicole. I am so glad you are here! The act of starting therapy can be scary. Sometimes the idea of being vulnerable and sharing one’s struggles is hard and can make clients feel uncomfortable and fearful of being judged. I get it!

I create a warm and welcoming environment for all clients to help increase their comfort and show them that they are in a judgement free place. My only intention as a therapist is to help clients navigate through the challenges they want to work on with insight, tools/strategies, support and care.

I work with pre-teens, teens, and adults. I work with ADHD, Anxiety, burnout, self-esteem, relationships, life-transitions, identity exploration, and more.

Hi, I’m Nicole. I am so glad you are here! The act of starting therapy can be scary. Sometimes th... Read More

In my clinical work as a Psychotherapist (Qualifying), I support adults, teens and children 10+ in managing stress, anxiety, depression, life transitions, relationship difficulties, ADHD management, communication breakdowns, and other challenges. My approach is relational and collaborative: I create a safe, trusting, and non-judgmental space where clients can explore their experiences, develop coping skills, and take meaningful steps toward growth and self-understanding.

Clients often leave sessions with a renewed sense of clarity, hope, and self-understanding. By finding new ways to navigate challenges, they gain confidence to move forward, reconnect with themselves, and take meaningful steps toward the outcomes they want.

In my clinical work as a Psychotherapist (Qualifying), I support adults, teens and children 10+ ... Read More

As a therapist, wife, co-parent, mom and step-mom, I understand that sometimes life is complicated, and being able to work with a therapist who can help you identify your strengths, aspirations and goals while advocating for you can help things feel more manageable.

Your therapeutic journey is a space created entirely for you – a place to explore your thoughts, feelings and experiences without judgment. Therapy can help work toward greater self- understanding, helping you uncover patterns, build resilience and enhance the tools you already have within you. Therapy is not only about navigating challenges but also about fostering deeper happiness, balance and success in every area of your life.

I offer a strengths-based approach to therapy and apply a diverse range of theoretical orientations and methods tailored to meet the unique needs of an individual. These include Internal Family Systems - IFS (parts work), Narrative Therapy, Cognitive Behavioural Therapy, Mindfulness, Motivational Interviewing, Emotional Freedom Technique (EFT), Attachment Therapy, etc.

As a therapist, wife, co-parent, mom and step-mom, I understand that sometimes life is complicate... Read More

I aim to support each client’s unique journey towards healing and wholeness by providing a safe, contained space for client self-expression, exploration, imagination and play. As a Relational Psychotherapist and an Art Therapist, I believe art, play and sandplay allow clients to connect to their unique creative, expressive, and playful styles on their path towards healing. These expressive forms of therapy allow processing of emotions with or without words, and thus, provide additional opportunities towards healing beyond talk therapy.

It is a privilege to accompany clients on their unique path towards greater wholeness. It’s a pleasure to witness clients discovering their own creativity, playfulness, growth, resilience, bravery, voice, story, and meaning-making.

In my spare time you will find me doing collages, creating sand trays, journaling, exploring my dreams with my dream work group, watching movies, listening to podcasts, continuing courses, and volunteering. I relish time spent with my husband, my grown son and his partner, extended family and friends.

I aim to support each client’s unique journey towards healing and wholeness by providing a safe, ... Read More

Through an integrated approach using various evidence-based modalities, often with a mind-body focus tailored to your needs, we will work together to identify the root causes of your distress. Together we will explore how past experiences or current challenges may be affecting you then clear them for good. I will work with you to develop healthy and effective coping strategies for you to use in your daily life to heal, build resilience, foster self-compassion and regain control of your thoughts and emotions. My goal is to help you break free from the patterns that keep you feeling stuck, so you can start living a purposeful life more aligned with who you are and where you want to be.

Through an integrated approach using various evidence-based modalities, often with a mind-body fo... Read More

I use a holistic, client-centred, evidence-based approach reflective of my clients’ needs and goals. My neurodivergent-affirming and culturally sensitive approach throughout the therapeutic journey integrates a wide range of therapeutic methods, including Interpersonal Therapy, Relational Therapy, Internal Family Systems, Cognitive Behavioural Therapy, Play Therapy, ADHD-adapted Psychotherapy, and Solution-Focused Therapy. I also incorporate Gestalt and Narrative Approaches into my work to help clients explore their lived experiences and challenges. I am deeply committed to creating a safe, trusting, and non-judgmental therapeutic space that is reflective of you. I achieve this by striving to understand your lived experiences from your unique perspective. This commitment to understanding is the cornerstone of our therapeutic relationship, and it is what allows us to progress on this healing journey together. As we continue, our bond will strengthen, fostering the safety and understanding you need to be vulnerable. Let’s move forward, generating hope as we work towards your desired goals.

I use a holistic, client-centred, evidence-based approach reflective of my clients’ needs and goa... Read More

I offer a client-centred approach to therapy built on empathy, compassion and unconditional positive regard. Since each individual is unique, I draw from an eclectic mix of interventions and modalities based on an individual’s needs and therapeutic goals. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Mindfulness, etc. I am passionate about the body’s ability to hold emotional pain and I navigate therapy through a biopsychosocial lens, helping clients identify their mind-body connection through somatic techniques.

I am passionate about helping late diagnosed ADHD adults, adults with Childhood Trauma, PTSD, anxiety, and relationship issues.

I offer a client-centred approach to therapy built on empathy, compassion and unconditional posit... Read More

I believe every person communicates and heals in their own way — through art, play, imagination, or quiet reflection. My role is to support that process, not to “fix,” but to help uncover strengths, emotions, and ways of being that may have been overlooked. Together, we work toward understanding, expression, and growth at your own pace. As an artist and scholar in medical anthropology, I’ve long been drawn to the ways imagination and creativity shape how we heal, communicate, and belong. I chose psychotherapy — and specifically art therapy — because it bridges those worlds. Through art, I’ve seen children and adults express emotions, memories, and insights that might otherwise remain unspoken. This work allows me to honour each client’s story while exploring the creative and cultural dimensions of care.

I believe every person communicates and heals in their own way — through art, play, imagination, ... Read More